Mediterranean

Lebanese olive oil, Lebanon is well-known for its luxurious olive orchards dating back hundreds of years. The country is a haven for a number of the most ancient olive trees on earth, most of which date back over 1,500 years. Even though the origin of the olive tree is unknown, several studies shows that the olive was first grown on the shores of the Mediterranean along the coasts of Lebanon and Palestine and the Phoenician were the first to domesticate and adapt the wild olive tree to cultivation.  Since 1600 BC, Phoenicians brought in the olive tree to Greece and then to Italy, France, Spain and lastly North Africa. Olive trees take up an area of 563 km2 (56,300 ha) in Lebanon, which is 5.4% of the country’s area, or 8% of entire farming lands. Lebanon’s olive trees are largely rain-fed. Only 8% of the olives grown area is irrigated. This is primarily on account of the somewhat plentiful rainfall in the country.

Lebanise Olive OilAround 70% of the olive cultivated is for the production of olive oil and the leftover is destined to the production of table olives. The Lebanese olive oil output of Lebanese olives amounts from 18-25%. In addition olives harvested in October and November deliver higher yields than those grown earlier or later on in the season. The milling procedure also has an effect on yields: modern mills remove between 8-12% more oil from the olive inclusive of oil that must be processed, and pomace oil.

Diverse qualities of olive oil are produced, the perfect being extra virgin olive oil. Extra virgin lebanise olive oil need to be made by olives that are totally free of any kind of disease, harvested at the ideal time, and processed right away. If the olives are selected from the ground rather than the tree, the quality of the final oil is jeopardized. No chemicals need to be put into the oil, and the last oil has to pass many tests and meet numerous strict standards, to be considered extra virgin.

 

Health Benefits:Lebanise Olive Oil

The Lebanese olive oil has a numerous health benefits; possessing an abundance of health protective nutrients. Also Olives have many variations and distinct shade of colors and are the cornerstones of the Mediterranean diet which are considered some of the healthiest diets all over the world.

Although a diet full of saturated fat may likely add to the risk of diseases, healthy fats in our every day diet like olives and olive oil protects from numerous chronic diseases like diabetes, high blood pressure, heart diseases and cancer. Additionally, olives and their oil hold a great deal of antioxidants that is one of the components responsible dealing with inflammation with powerful health advantages. Also they are an excellent source of Vitamin E and K and carotenoids and are popular for their role in defending, nourishing and hydrating the skin and hair.

After knowing the health benefits of olives and olive oil, make sure to add them in your diets always but remember that ‘’moderation is key” because of their high caloric content.

Olives could be included in salads, Tabouleh, Muhammara, and in numerous tasty recipes with pasta, fish, potato, cheese and pita bread. Also they are used to make spreads and tapenade. Don’t just worry about the fats, olive possess healthy fats compared to other fats. Nouri Shopping Center carries over 20 brands of Olive Oil

halabisa

Lebanese Tabouleh is without a doubt one of the healthiest salads you could possibly eat. Tabouleh is Mediterranean goodness. It’s a traditional Middle East salad with fresh herbs, primarily parsley, mint, bulgur whole wheat, tomatoes, onions as well as seasonings. This is certainly an excellent substitute for a classic salad. Unlike a regular salad, Tabouleh will certainly fill you up and you will remain content for several hours. It is also affordable compared to normal salad.
 
The Essential Ingredients and Health Rewards of the Lebanese tabouleh are enormous; here are few reasons why you should consider including the Lebanese tabouleh in your diet plan.

Parsley – There are basically two types of parsley curly or Italian flat. A lot of people consider parsley as just a garnish or sprinkles in soups or meals.
 
You do not have to be a nutritionist to appreciate the health benefits of parsley. A few of the benefits are:
 
Flavonids – Flavonids act like antioxidants. They help in curing and dealing with a lot of ailments like hepatitis, gingivitis and so on. As regards gingivitis, did you know consuming parsley eliminates deals with the problem of poor breathe, as well?

Volatile or Essential Oils – The volatile natural oils present in parsley have been shown to prevent tumors in animals particularly with regards to the lungs. There is no any kind of human studies; but this could definitely be accurate for human beings too.

Bulgur Wheat – There are numerous health benefits of bulgur wheat as a result of it being whole grains:

You can get five grams of dietary fiber per serving and also a variety of the daily needed vitamin supplements, minerals, as well as antioxidants to sustain a healthy diet plan. Bulgur wheat carries a nutty alongside an awesome chew that fills you up. This result would absolutely keep you from snacking later on.

Mint – Mint is widely noted for its potential to sooth the digestive tract as well as lowers the intensity and duration of abdominal pains.

Onions – The health rewards of onions overshadow the terrible breathe; besides, with Tabouleh, the parsley usually takes proper bad breathe issue. Onions also plays a significant role in preventing colds as well as lessens blood pressure levels and boost anti-oxidants in the body system.

Tomatoes – Tomatoes are a good source of Vitamin C and anti-oxidants.

Lemon Juice – Lemon juice is an excellent ph balance in your system. It will certainly reduce the alkaline which is vital to your digestion. It is also rich in Vitamin C.

Olive Oil – Natural olive oil will help reduce heart problems, dangers of colon cancer as well as breast cancer. These are the primary ingredients of Tabouleh. Nevertheless, you can include a lot of ingredients to it to produce a variation.

 

Prepare Healthy Lebanese Tabbouleh with Our Recipe Video:

 

Variations:

Put nuts or even beans for protein, dried fruits or substitute the olive oil. You may also prepare Tabouleh making use of pita bread and putting extra tomatoes, cucumbers or perhaps whatever your very own vegetable liking is.

Some people loves to serve tabbouleh with a side of pita bread