hummas

Ingredients: Servings: 10 people (1 cup serving)

• 6 cups of chickpeas (garbanzo beans) or canned
• 5 garlic cloves
• 1 medium onion
• juice of one lemon
• 3 medium tomatoes fresh
• 2 tbsp Tomato Paste
• 2 tbsp cumin
• 2 teaspoon salt

Preparation:

1. Bring the beans to a boil and leave it like that for about 30 minutes, t and let it simmer on low heat.
2. Add the diced tomatoes, paste, minced garlic, chopped onion, salt, cumin and lemon juice.
3. Serve in a cup with one part chickpeas and 2 parts soup.
4. Add some red hot pepper (dried) if you want a little spice in your hummus
5. Enjoy